{"product_id":"cooking-class-ovo-lacto-vegan-but-pescatarian-with-mona-bronson-fuqua-20-aug-2026","title":"COOKING CLASS: Ovo-Lacto: Vegan but Pescatarian with Mona Bronson-Fuqua 20 AUG 2026","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eThursday, August 20th 2026\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e\u003cspan\u003e6:30pm - 7:30 PM\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eAn Ovo-lacto vegetarian diet includes plant-based foods along with eggs and dairy products, while avoiding meat, poultry, and seafood. The term comes from \"ovo,\" meaning eggs \u0026amp; \"lacto,\" meaning dairy. In this class, Mona Bronson-Fuqua takes that foundation in her own direction, incorporating seafood and global flavors to create meals that are nourishing, satisfying, and full of character. Menu featuring: Nut Butter Stew, Salmon Fried Rice, and Asian Steamed Eggs. Whether you're looking to add more plant-forward meals to your routine or simply enjoy discovering new flavors, this class is sure to leave you inspired.\u003cbr\u003e\u003c\/p\u003e","brand":"Artichoke","offers":[{"title":"Default Title","offer_id":64072361542001,"sku":"20AUG2026OVOLACTO","price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0911\/2836\/5425\/files\/Screenshot2026-02-21at1.03.57PM.png?v=1771697043","url":"https:\/\/www.artichokeotr.com\/products\/cooking-class-ovo-lacto-vegan-but-pescatarian-with-mona-bronson-fuqua-20-aug-2026","provider":"Artichoke","version":"1.0","type":"link"}